Mindful application of total body exercise through breathing, muscle conditioning, flexibility and deep relaxation
Patricia Joye offers personal training, group fitness, and yoga in Saint Louis.
Join Patricia at Yoga in DeMun for restorative or hatha blend yoga or schedule a private session.
Patricia is one of the kindest, gentlest souls around. She truly cares about her students and it shows. --DN
Thanks to practicing yoga with Patricia, I’ve become a
warrior, not a worrier.
-SG (mother and grandmother)