Practice with Patricia
@Yoga in Demun (6348 S Rosebury Ave, Clayton, MO 63105)
Restorative Yoga, selected Sundays from 5:00-7:00 pm
Morning Yoga and Meditation, Thursdays from 9:00-10:30 am
Curated Small Group Practice
Practice within a revolving group of like-minded individuals according to your schedule and skill level. Locations are announced prior to each month's offerings. Perfect for those who prefer familiar groups and desire flexibility in scheduling on their yoga journey.
Patricia will co-create your session modeled on a client centered approach, utilizing intentional dialogue, reflection, feedback, hands on adjustments, and a progressive blend of the most appropriate training modalities. Your program design may include some or all of the following: mat based bodywork, machines, free weights, cardio conditioning, yoga, guided meditation.
To be announced...
Reach out below if you're craving an integrative approach to wellness through a mind/body/fitness practice.